Stefano Villa 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
May 12, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 21 | 109 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 105 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 104 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 108 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 112 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 117 |
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Workout Graph
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