Stefano Villa v500m/3:30r...8 row
4,000m
Meters
13:28.4
Time
1:41.0
Pace
326
Calories
183
Heart Rate
| Rest Distance | 5,513m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 41:28.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 116 |
May 16, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 4,000m | 1:41.0 | 339 | 1467 | 32 | 183 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 169 | |
| r: 3:30 | 710m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 178 | |
| r: 3:30 | 707m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 183 | |
| r: 3:30 | 715m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 184 | |
| r: 3:30 | 692m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 186 | |
| r: 3:30 | 685m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 188 | |
| r: 3:30 | 672m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 188 | |
| r: 3:30 | 647m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 189 | |
| r: 3:30 | 685m | ||||||
| r5,513m |
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Workout Graph
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