Stefano Villa v1500m/5:00r...5 row
7,500m
Meters
27:20.2
Time
1:49.3
Pace
554
Calories
185
Heart Rate
| Rest Distance | 5,191m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,691m |
| Overall Time | 52:20.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 125 |
May 19, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.2 | 7,500m | 1:49.3 | 268 | 1221 | 28 | 185 | |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 28 | 173 | |
| r: 5:00 | 1,067m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 28 | 183 | |
| r: 5:00 | 1,023m | ||||||
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 28 | 187 | |
| r: 5:00 | 1,017m | ||||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 28 | 190 | |
| r: 5:00 | 1,030m | ||||||
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 29 | 194 | |
| r: 5:00 | 1,054m | ||||||
| r5,191m |
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Workout Graph
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