Stefano Villa 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
May 23, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 21 | 120 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 117 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 116 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 120 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 124 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 126 |
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Workout Graph
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