Stefano Villa v1000m/5:00r...2 row
1,500m
Meters
5:00.5
Time
1:40.1
Pace
124
Calories
182
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 15:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 115 |
May 24, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,500m | 1:40.1 | 348 | 1498 | 34 | 182 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 34 | 179 | |
| r: 5:00 | 995m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 185 | |
| r: 5:00 | 1,034m | ||||||
| r2,029m |
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Workout Graph
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