Stefano Villa 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 26, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 295 | 23 | 116 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 23 | 111 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 | 117 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 23 | 113 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 23 | 119 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 23 | 120 |