Stefano Villa v500m/2:00r...5 row
2,500m
Meters
8:21.4
Time
1:40.2
Pace
205
Calories
179
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 18:21.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 115 |
May 31, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.4 | 2,500m | 1:40.2 | 347 | 1494 | 32 | 179 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 170 | |
| r: 2:00 | 399m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 175 | |
| r: 2:00 | 396m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | 181 | |
| r: 2:00 | 399m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | 184 | |
| r: 2:00 | 411m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 187 | |
| r: 2:00 | 423m | ||||||
| r2,028m |
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Workout Graph
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