Stefano Villa v1:00/1:00r...4 row
1,815m
Meters
6:00.0
Time
1:39.1
Pace
151
Calories
178
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 35 |
| Stroke Count | 206 |
| Drag Factor | 116 |
June 03, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 35 | 178 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 171 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 34 | 176 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 180 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 34 | 187 | |
| r: 1:00 | 152m | ||||||
| r663m |
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Workout Graph
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