Stefano Villa v1:00/1:00r...10 row
3,021m
Meters
10:00.0
Time
1:39.3
Pace
250
Calories
180
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 115 |
June 07, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 33 | 180 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 163 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 171 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 176 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 178 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 180 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 184 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 186 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 188 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 189 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 191 | |
| r: 1:00 | 194m | ||||||
| r1,817m |
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Workout Graph
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