Stefano Villa 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 09, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 24 | 142 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 131 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 138 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 144 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 148 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 153 |