Stefano Villa 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
June 12, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 21 | 121 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 116 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 120 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 122 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 122 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 128 |
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Workout Graph
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