Stefano Villa v250m/1:00r...16 row
4,000m
Meters
13:15.6
Time
1:39.4
Pace
329
Calories
178
Heart Rate
| Rest Distance | 6,053m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 43:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 116 |
June 16, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 4,000m | 1:39.4 | 356 | 1524 | 33 | 178 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 160 | |
| r: 1:00 | 190m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 163 | |
| r: 1:00 | 182m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 165 | |
| r: 1:00 | 190m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 1:00 | 192m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 173 | |
| r: 1:00 | 191m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 176 | |
| r: 1:00 | 191m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 182 | |
| r: 1:00 | 183m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 185 | |
| r: 8:00 | 1,669m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 179 | |
| r: 1:00 | 182m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 181 | |
| r: 1:00 | 191m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 181 | |
| r: 1:00 | 191m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 185 | |
| r: 1:00 | 186m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 184 | |
| r: 1:00 | 184m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 184 | |
| r: 1:00 | 185m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 186 | |
| r: 1:00 | 191m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 191 | |
| r: 8:00 | 1,755m | ||||||
| r6,053m |
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Workout Graph
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