Stefano Villa 30:00 row

7,293m

Meters

30:00.0

Time

2:03.4

Pace

468

Calories

149

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count722
Drag Factor114

June 20, 2023 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,293m 2:03.4 186 940 23 149
6:00.0 1,455m 2:03.7 185 936 24 137
12:00.0 1,456m 2:03.6 185 937 24 144
18:00.0 1,459m 2:03.3 186 941 24 150
24:00.0 1,459m 2:03.3 186 941 23 156
30:00.0 1,464m 2:02.9 188 948 24 162

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Workout Graph

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