Stefano Villa 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 23 | 149 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 137 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 144 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 150 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 156 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 162 |
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Workout Graph
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