Stefano Villa v750m/3:00r...2 row
1,500m
Meters
5:03.5
Time
1:41.1
Pace
122
Calories
176
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 11:03.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 115 |
June 21, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 32 | 176 | |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 32 | 171 | |
| r: 3:00 | 569m | ||||||
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 33 | 181 | |
| r: 3:00 | 508m | ||||||
| r1,077m |
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Workout Graph
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