Stefano Villa v2500m/5:00r...2 row
5,000m
Meters
18:09.6
Time
1:48.9
Pace
371
Calories
185
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 28:09.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 114 |
June 30, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.6 | 5,000m | 1:48.9 | 271 | 1231 | 28 | 185 | |
| 8:58.8 | 2,500m | 1:47.7 | 280 | 1262 | 29 | 180 | |
| r: 5:00 | 956m | ||||||
| 9:10.8 | 2,500m | 1:50.1 | 262 | 1201 | 28 | 190 | |
| r: 5:00 | 1,061m | ||||||
| r2,017m |
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Workout Graph
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