Stefano Villa v2:00/2:00r...4 row
2,380m
Meters
8:00.0
Time
1:40.8
Pace
195
Calories
181
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 114 |
July 04, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,380m | 1:40.8 | 341 | 1474 | 32 | 181 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 32 | 172 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 32 | 180 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | 185 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | 187 | |
| r: 2:00 | 382m | ||||||
| r1,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.