Stefano Villa v10:00/3:00r...3 row
7,950m
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
186
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 115 |
July 07, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,950m | 1:53.2 | 241 | 1130 | 27 | 186 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 27 | 175 | |
| r: 3:00 | 667m | ||||||
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 27 | 187 | |
| r: 3:00 | 641m | ||||||
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 27 | 198 | |
| r: 3:00 | 612m | ||||||
| r1,920m |
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Workout Graph
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