Stefano Villa v1000m/3:00r...2 row
1,176m
Meters
4:07.8
Time
1:45.3
Pace
93
Calories
168
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 10:07.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 113 |
July 11, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.8 | 1,176m | 1:45.3 | 299 | 1329 | 30 | 168 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 32 | 174 | |
| r: 3:00 | 541m | ||||||
| 0:41.5 | 177m | 1:57.2 | 217 | 1047 | 28 | 163 | |
| r: 3:00 | 0m | ||||||
| r541m |
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Workout Graph
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