Stefano Villa 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
170
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 114 |
July 12, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 26 | 170 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 151 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 162 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 168 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 177 |
| 30:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 28 | 193 |
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Workout Graph
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