Stefano Villa 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 113 |
July 18, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 23 | 133 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 125 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 131 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 134 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 136 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 140 |
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Workout Graph
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