Stefano Villa 1:15:10 row
17,406m
Meters
1:15:10.8
Time
2:09.5
Pace
1061
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 21, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.8 | 17,406m | 2:09.5 | 161 | 853 | 22 | 132 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 125 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 127 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 127 |
| 40:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 131 |
| 50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | 135 |
| 1:00:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | 136 |
| 1:10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | 139 |
| 1:15:10.8 | 1,199m | 2:09.6 | 161 | 853 | 17 | 141 |