Stefano Villa v500m/3:00r...6 row
3,000m
Meters
10:00.9
Time
1:40.1
Pace
247
Calories
178
Heart Rate
| Rest Distance | 3,828m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 28:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 115 |
July 28, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 3,000m | 1:40.1 | 348 | 1499 | 33 | 178 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 165 | |
| r: 3:00 | 635m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 173 | |
| r: 3:00 | 636m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | 178 | |
| r: 3:00 | 640m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 182 | |
| r: 3:00 | 642m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 186 | |
| r: 3:00 | 628m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 188 | |
| r: 3:00 | 647m | ||||||
| r3,828m |
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Workout Graph
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