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Stefano Villa 45:14 row

10,030m

Meters

45:14.1

Time

2:15.2

Pace

588

Calories

124

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate21
Drag Factor113

July 31, 2023 11:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.1 10,030m 2:15.2 141 786 21 124
5:00.0 1,106m 2:15.6 140 782 22 107
10:00.0 1,111m 2:15.0 142 789 22 115
15:00.0 1,113m 2:14.7 143 792 22 117
20:00.0 1,112m 2:14.8 143 790 22 122
25:00.0 1,110m 2:15.1 142 788 22 124
30:00.0 1,107m 2:15.5 141 784 22 126
35:00.0 1,105m 2:15.7 140 781 22 130
40:00.0 1,105m 2:15.7 140 781 22 134
45:00.0 1,110m 2:15.1 142 788 22 135
45:14.1 52m 2:15.5 140 783 17 136