Stefano Villa 31:44 row
7,018m
Meters
31:44.5
Time
2:15.6
Pace
412
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 03, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 7,018m | 2:15.6 | 140 | 782 | 22 | 124 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 118 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 121 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 122 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 128 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 126 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 129 |
| 31:44.5 | 389m | 2:14.3 | 144 | 797 | 22 | 129 |