Stefano Villa 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 114 |
August 07, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 23 | 118 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 111 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 118 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 120 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 122 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 122 |
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Workout Graph
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