Stefano Villa 20x0:30/0:30r row
3,066m
Meters
10:00.0
Time
1:37.8
Pace
255
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Drag Factor | 145 |
August 11, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,066m | 1:37.8 | 374 | 1585 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 169 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 172 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 174 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 175 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 176 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 179 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 179 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 180 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 182 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 182 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 183 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 184 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 185 |
| r1,775m |