Stefano Villa 30:11 row
6,626m
Meters
30:11.0
Time
2:16.6
Pace
385
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 14, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,626m | 2:16.6 | 137 | 771 | 22 | 113 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 102 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 105 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 111 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 116 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 119 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 120 |
| 30:11.0 | 37m | 2:28.6 | 107 | 666 | 11 | 121 |