Stefano Villa 10x0:30/0:30r row
1,537m
Meters
5:00.0
Time
1:37.5
Pace
129
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 36 |
| Drag Factor | 113 |
August 22, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537m | 1:37.5 | 377 | 1595 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 173 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 176 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 178 |
| r848m |