Stefano Villa 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 113 |
August 23, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | 121 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 116 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 119 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 123 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 123 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 126 |
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Workout Graph
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