Stefano Villa 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
August 29, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 22 | 117 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 115 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 116 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 116 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 120 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 120 |
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Workout Graph
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