Stefano Villa v1000m/r...3 row
4,000m
Meters
16:09.9
Time
2:01.2
Pace
266
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 117 |
September 16, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 26 | 145 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 125 |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 30 | 174 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 138 |
| r0m |
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Workout Graph
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