Stefano Villa 10000m row
10,000
Meters
45:21.9
Time
2:16.0
Pace
585
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 116 |
September 28, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.9 | 10,000 | 2:16.0 | 139 | 773 | 585 | 22 | 119 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 117 | 22 | 113 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 774 | 117 | 22 | 116 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 771 | 117 | 22 | 119 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 773 | 117 | 22 | 123 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 772 | 117 | 22 | 126 |
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Workout Graph
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