Stefano Villa 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 117 |
September 30, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 22 | 116 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 111 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 115 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 116 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 118 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 120 |
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Workout Graph
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