Stefano Villa 30:08 row
6,474m
Meters
30:08.0
Time
2:19.6
Pace
370
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 14, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,474m | 2:19.6 | 129 | 742 | 21 | 112 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 109 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 110 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 111 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 112 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 114 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 117 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 15 | 117 |