Stefano Villa 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
October 02, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 19 | 108 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 105 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 109 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 107 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 111 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 | 112 |