Stefano Villa 16:08 row
4,046
Meters
16:08.7
Time
1:59.7
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 26, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,046 | 1:59.7 | 204 | 992 | 267 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 16:08.7 | 291 | 1:58.0 | 213 | 995 | 19 | 24 |