Stefano Villa 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 27, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 21 | 122 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 119 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 118 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 122 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 125 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 127 |