Stefano Villa v2000m/5:00r...2 row
4,000m
Meters
14:52.3
Time
1:51.5
Pace
288
Calories
180
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 24:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 01, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.3 | 4,000m | 1:51.5 | 252 | 1168 | 28 | 180 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 28 | 175 | |
| r: 5:00 | 1,019m | ||||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 29 | 185 | |
| r: 5:00 | 1,033m | ||||||
| r2,052m |
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Workout Graph
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