Stefano Villa 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 02, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 22 | 130 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 120 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 128 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 131 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 136 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 139 |