Stefano Villa v3:00/2:00r...5 row
4,118m
Meters
15:00.0
Time
1:49.2
Pace
302
Calories
173
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 115 |
November 03, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 29 | 173 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 159 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 168 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 176 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 179 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 184 | |
| r: 2:00 | 407m | ||||||
| r1,940m |
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Workout Graph
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