Stefano Villa 15:00 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
November 04, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | 103 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 92 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 102 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 107 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 106 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 108 |
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Workout Graph
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