Stefano Villa v1:00/0:30r...4 row
1,181m
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
171
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 6:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 131 |
November 07, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 34 | 171 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 164 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 172 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 174 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 176 | |
| r: 0:30 | 19m | ||||||
| r132m |
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Workout Graph
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