Stefano Villa 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 144 |
November 08, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 22 | 146 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 132 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 143 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 147 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 153 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.