Stefano Villa 15000m row
15,000m
Meters
1:02:43.3
Time
2:05.4
Pace
949
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 130 |
November 14, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.3 | 15,000m | 2:05.4 | 177 | 910 | 24 | 148 |
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 24 | 140 |
| 12:32.7 | 6,000m | 2:05.4 | 177 | 910 | 24 | 145 |
| 12:33.5 | 9,000m | 2:05.5 | 177 | 908 | 24 | 150 |
| 12:33.8 | 12,000m | 2:05.6 | 177 | 907 | 24 | 154 |
| 12:31.4 | 15,000m | 2:05.2 | 178 | 913 | 24 | 154 |
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Workout Graph
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