Stefano Villa 4x2000m/3:00r row
8,000m
Meters
29:37.0
Time
1:51.0
Pace
580
Calories
179
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,480m |
| Overall Time | 41:37.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 119 |
November 18, 2023 11:23:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 8,000m | 1:51.0 | 255 | 1179 | 28 | 179 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 28 | 168 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 178 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 28 | 183 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 29 | 189 |
| r2,480m |
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Workout Graph
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4×2000m rec 3' easy
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