Stefano Villa 18000m row
18,000m
Meters
1:15:47.4
Time
2:06.3
Pace
1131
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1775 |
| Drag Factor | 131 |
November 19, 2023 11:56:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:47.4 | 18,000m | 2:06.3 | 174 | 897 | 23 | 145 |
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 23 | 132 |
| 12:39.9 | 6,000m | 2:06.6 | 172 | 892 | 23 | 139 |
| 12:37.9 | 9,000m | 2:06.3 | 174 | 897 | 23 | 145 |
| 12:37.4 | 12,000m | 2:06.2 | 174 | 898 | 24 | 148 |
| 12:35.8 | 15,000m | 2:05.9 | 175 | 902 | 24 | 152 |
| 12:33.3 | 18,000m | 2:05.5 | 177 | 908 | 24 | 155 |
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18000m
app.erg.zone