Stefano Villa 7x500m/3:30r row
3,500m
Meters
11:52.5
Time
1:41.7
Pace
280
Calories
174
Heart Rate
| Rest Distance | 4,963m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,463m |
| Overall Time | 36:22.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 117 |
November 21, 2023 18:08:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,500m | 1:41.7 | 332 | 1442 | 33 | 174 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 159 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 169 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 175 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 177 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 178 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 181 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 181 |
| r4,963m |
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Workout Graph
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7×500m/3:30r
app.erg.zone