Stefano Villa 6000m row
6,000
Meters
23:28.4
Time
1:57.3
Pace
406
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 23, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 6,000 | 1:57.3 | 216 | 1037 | 406 | 24 | 157 |
| 4:43.2 | 1,200 | 1:58.0 | 213 | 1029 | 81 | 23 | 146 |
| 4:42.5 | 2,400 | 1:57.7 | 215 | 1032 | 81 | 25 | 153 |
| 4:41.4 | 3,600 | 1:57.2 | 217 | 1036 | 81 | 25 | 158 |
| 4:41.0 | 4,800 | 1:57.0 | 218 | 1037 | 81 | 25 | 163 |
| 4:40.2 | 6,000 | 1:56.7 | 220 | 1053 | 82 | 25 | 165 |