Stefano Villa 6000m row
6,000m
Meters
23:28.4
Time
1:57.3
Pace
406
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 23, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 24 | 157 |
| 4:43.2 | 1,200m | 1:58.0 | 213 | 1033 | 23 | 146 |
| 4:42.5 | 2,400m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 4:41.4 | 3,600m | 1:57.2 | 217 | 1047 | 25 | 158 |
| 4:41.0 | 4,800m | 1:57.0 | 218 | 1050 | 25 | 163 |
| 4:40.2 | 6,000m | 1:56.7 | 220 | 1056 | 25 | 165 |