Stefano Villa 10000m row
10,000m
Meters
43:14.1
Time
2:09.7
Pace
610
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 24, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.1 | 10,000m | 2:09.7 | 160 | 852 | 23 | 131 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 23 | 122 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 23 | 126 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 23 | 133 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 23 | 135 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 23 | 139 |