Stefano Villa 15x2:00/1:00r row
8,418m
Meters
30:00.0
Time
1:46.9
Pace
635
Calories
176
Heart Rate
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 119 |
November 25, 2023 11:33:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,418m | 1:46.9 | 286 | 1285 | 30 | 176 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 156 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 163 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 171 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 174 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 176 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 176 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 178 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 180 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 182 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 183 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 184 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 185 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 187 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 188 |
| r2,748m |
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Workout Graph
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15×2:00/1:00r
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